Trekking sticks are made od specially selected materials which absorb ahocks caused by hit of the sticks on the ground. These light sticks have exchangeable tips for different types of surfaces. They facilitate locomotor activity and improve sense of security. Nordic walking is more dynamic than normal march. It strenghtens muscles of the whole body, relieves knee joints, relaxes the muscles of the shoulder girdle, corrects posture, relieves knee joints, relaxes the muscles of the shoulder girdle, corrects posture, relieves back pains, helps to lose weight, improves body efficiency, strenghtens the heart nad reduces excessive blood pressure. This actovity is recommended to everyone regardless of age and fitness.
Product characteristics:
HOW TO ADJUST THE LENGHT OF TREKKING STICKS?
HEIGHT (IN CM) | APPROXIMATE POLE LENGTH (IN CM) |
145-151 | 100 |
152-158 | 105 |
159-165 | 110 |
166-172 | 115 |
173-179 | 120 |
180-186 | 125 |
187-193 | 130 |
194-200 | 135 |
201-207 | 140 |
Height adjustment: 65-135 cm
Weight: 0.3 kg
+/- 0.5-1 cm